The Pilates Method

Pilates is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. The method encompasses more than 500 exercises based on the Six Principles of Pilates:

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Control
Called Contrology by Joseph Pilates, the Pilates method of body conditioning requires every movement of your body be executed with awareness and control.  The intense mind-body connection in Pilates means there are no sudden, meaningless, or haphazard movements during your workout.

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Breath
Proper breathing technique is a key component to the Pilates method. Proper breathing oxygenates your blood, increases your circulation and flexibility, deepens the work of your abdominals, and brings a sense of ease to your movement.

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Concentration
Full and focused concentration is essential for maximizing your Pilates workout. Since the method of Contrology stresses the control of the mind over the body, the more focus and mindful intention that you bring to your workout the more effective and stronger you will become.

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Flow
Fluidity of motion, or flow, sets Pilates apart from other forms of exercise. Each exercise should have a smooth, graceful, dance-like quality to it. Concentrate on flow not only during each individual exercise but also on the transitions from one exercise to the next. These transitions thread the exercises together so that your body is constantly in working motion.

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Centering
Joseph Pilates called the core, or the center and foundation of your body,  the “powerhouse” of your body.  This powerhouse includes the abdominals, lower back muscles, and buttocks. Each Pilates exercise or movement initiates from the powerhouse and then flows outwards into the periphery of the body.

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Precision
The Pilates approach to each exercise is precise and each exercise has a very specific purpose.  Based on the principle of quality over quantity, each exercise is done for a few repetitions, therefore the full benefit of each movement  requires clear, concentrated focus.

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With these principles in mind, the Pilates method focuses on the ‘Powerhouse,’ or deepest abdominal muscles, and works the rest of the body from this core connection. Over time, this approach creates a strong foundation from which one can achieve new levels of strength, control and balance.

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Pilates continues to increase in popularity due to its tangible physical and emotional benefits. The results of continued practice are significant:

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The Pilates Body

• Improved posture and flexibility

• A leaner, more toned body

• Stronger, longer muscles without bulk

• Strengthened core

• Greater energy and vigor

• Better balance and coordination

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The Pilates Mind

• An invigorated mind and spirit

• Improved concentration and focus

• Increased mind/body awareness and connection

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