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An average Pilates workout session lasts 50 to 60 minutes — the perfect amount of time to warm up, strengthen and tone your body without...

Right now, Classical Pilates is doing all of our sessions via Zoom. But that doesn’t mean your Pilates session can’t be challenging and...

Your Pilates studio announced that they are closed to in person classes but will be teaching via the Zoom platform. What now? No one had...

As the world’s greatest golfers competed last week at the Masters, Larry Novik just wanted to improve his game. He took up golf three...